Why Restorative Yoga?
When our bodies are tight and we have chronic pain, our tendency is to do nothing at all out of fear of the pain becoming too much. We tend to back off, do nothing, take more pain relieving drugs which mask the pain. Through the gentle practice of restorative yoga, we can safely hold yoga postures that assist us in stretching the muscles and fascia in a more easeful manner. This form of yoga is gentle on the body, soothing for the mind and allows space for the spirit to reconnect in a deep and enriching manner.
Donnette incorporates energy work and rich imagery during each restorative yoga session to assist the body as it relaxes and is rejuvenated. You will leave each session feeling more like yourself, relaxed and more supple, body, mind and soul.
Classes: LIVE AND IN PERSON
6:30 - 7:45 PM EDT
At the Treehouse (Register for directions)
$20 drop in fee
Package of 4 $250 (to be used within 6 weeks)
Package of 8 $470 (to be used with 10 weeks)